Element - Pilates Weight Loss For Beginners
Release Date: 24 August 2009
Certificate: Exempt
£7.19
RRP: £9.99.
You Save: £2.80
FREE UK Delivery
Product Details
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.Region 2
Sound: Dolby Digital
Running Time: 52 minutes
Main Language: English
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Product Reviews
SKU: ABD5302